Ariel Khadr

Ariel Khadr has been a sponsored athlete and IFBB Fitness Pro model since 2007. When she quit her gymnastics profession She began competing in fitness contests at the age of was just 16 years old. She was awarded her Professional Card within a year at age 17. Ariel Khadr is an IFBB Fitness Pro competitor model and sponsored athlete. Ariel Khadr started her fitness modeling career at age 16, when she gave up the sport of gymnastics. Within a single year, she obtained her professional license aged 17. IFBB Pro, she is the youngest person ever. Ariel was off the stage for 6 years in order to finish her college. She came back in 2015 and picked up the point where she had left competing in top competitions including The Toronto Pro Supershow, and Mr. Olympia. After her initial show for several years and set higher goals every year. The year 2009 saw four more fitness titles have been added to her portfolio. Additionally, her 2009 NPC Team Universe Fitness Nationals Champion made her the youngest IFBB Fitness Pros ever. Ariel was able to take 6 years to earn her bachelor's degree, after earning the Pro Card. Then she returned in October 2015 with her first IFBB Fitness Pro debut at Phoenix Europa Games. Phoenix Europa Games. She finished 3rd at the show. In summer 2016, she took the first prize at the IFBB Toronto Pro Supershow. This qualified her for to compete in the Fitness Olympia. Within three months, she appeared on the stage at the Olympia in which she won sixth place in The Fitness Division. Ariel with absolutely no expectations when she entered and was thrilled by her result. This is not a surprise since Ariel did well given that she had to compete with top-of-the-line athletes. Ariel keeps impressing with improvements to her body every year. Ariel loves working out the lower part of her back. Her typical back workout consists of bent-over rows, single-arm lat pull-downs, on a machine pull-ups, and seated rows. She warms-up first before moving on to work out sets. Ariel will also make the most of her time. This is accomplished by making sure she is doing all her back exercises, and doing up to four or three supersets of 10-12 reps. It is recommended to do this kind of routine twice per week one day being light weight day and another days heavy weight.